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Eat ''regular foods'' and still lose weight (jamaica-gleaner - Lemon Diet) Health Articles | April 27 Shareef Miller Eagles Jersey , 2012
There are no quick fixes when it comes to losing and maintaining healthy weight. Healthy weight is linked to how food is prepared, amount consumed and when consumed.




How a food item is prepared determines how much is eaten. For example, ripe plantain, high in carbohydrates and fibre, if boiled JJ Arcega-Whiteside Eagles Jersey , steamed or microwaved, a serving is considered two to three inches compared to one inch of the same plantain, if fried.

Lemon Diet

Fruits are good sources of carbohydrates with their natural sugar, but when sugar, honey or molasses is added to juices Miles Sanders Eagles Jersey , they increase the sugar and caloric content and excess sugar is stored as fat. Four ounces, or half cup, of whole fruit or unsweetened fruit juice is recommended with each meal.

Complex carbs

Lemon Detox Diet

Carbohydrate-rich foods that are high in fibre (complex carbohydrates) such as yams, potatoes, wholegrain products (wholewheat flour and brown rice) should be eaten.




A slice of commercially sliced bread (not hand-broken hard dough); four ounces yam Andre Dillard Eagles Jersey , Irish potato or sweet potato; four ounces, or half cup macaroni (white or whole wheat); four ounces, or half cup cooked rice (brown or white); and one cup dry cereal (unsweetened without milk) provide 75 calories.




Peas and beans




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Gabriel Fulton
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