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Reducing weight is a prolonged process Wholesale Michael Dickson Jersey , which includes careful diet and a exercise. However, you can follow some simple tips in your everyday routine and go from fat to fit more quickly.

1. Keep a food diary: A food diary depicts the exact dietary habits of a person. Record what you eat and how much you eat. Review your diary twice a week. Use a calorie counter to calculate the number of calories that you consume everyday. This way you can keep track of your calorie consumption and make necessary changes in your diet.

2. Increase your metabolism: When your metabolism rate is high, you burn fat faster. A workout regime, specially strength training Wholesale Will Dissly Jersey , is the one way to increase your metabolism. You body will require more energy to compensate the calories burnt during the workout. This additional energy will be released by burning fat. So, this will reduce the fat in your body and make you fit.

3. Lean muscle mass counts: If you want to get fit and remain that way for a long time, then you need to build the lean muscle mass in your body. The amount of lean muscle mass in your body is proportional to its fat burning capacity. Weight training is one way of building lean muscles.

4. Don''t go on a crash diet: Crash diets send the body in to starvation mode. In this mode, the body uses less fat as it tends to store the energy for functioning of the vital organs. So Wholesale Rashaad Penny Jersey , muscles are burnt. Since the body thinks that there is a shortage of food, it reduces the rate of metabolism, which is exactly what you do not need.

5. Take small frequent meals: Stop having three solid meals and switch to eating five to six very small meals during the day. This habit will keep your metabolism active all day long. Also, the small meals will be digested quickly and fat deposition will reduce. Do not consume any food rich in carbohydrates Wholesale Ugo Amadi Jersey , proteins of fats after eight in the night.

6. Take short activity breaks during the day: Working out for an hour once a day is not sufficient to maintain a high rate of metabolism. So, take short activity breaks during work. Walk around your office or house and use stairs instead of elevators.

7. Increase intensity of workout: Start with a low intensity workout. As your body gets comfortable with the routine, increase the intensity of your workout. Keep the exercise duration same. This will help you burn more fat quickly.

8. Don''t devoid yourself of any kind of food: If you love eating the sinful high calorie chocolate cake, then do not stop eating it completely. This will increase your craving for it and ultimately you will end up eating more than usual. Therefore Wholesale Phil Haynes Jersey , reduce the quantity of meal. Have just one small bite and let the taste linger in your mouth.

9. Fix your meal times: Eating meals at irregular times disturbs the metabolism process of the body. Eat around the same time everyday.

10. Walk fast: Whether you walk to your car or go shopping, walk fast. Climb stairs quickly. Keep the pace brisk. This will keep you active and help you burn fat. Make brisk walking a habit.

Making slight changes in your everyday routine will help you lose the unwanted cellulite from your body. Individually, each of these activities burn very little calories, but the sum total will be significant.
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