Origins of Qigong Health Articles | September 28 Cheap Kenedy Jersey , 2011 Qigong is an ancient Chinese philosophy for better health with useof a form of martial arts that has been around since the Stone Age. Over timethis has gradually grown into an exercise or skill to...
Qigong is an ancient Chinese philosophy for better health with useof a form of martial arts that has been around since the Stone Age. Over timethis has gradually grown into an exercise or skill to train both the body andmind. Qigong simply can be broken into two words. The first is Qi (pronouncedchee) which means energy or the life force that all living things are made of.The second part is Gong (pronounced kung) which means skills or techniquesthrough years of practice can produce strong results. Combining these skills ofcontrolling ones breath along with exercises will bring overall positive mentaland physical health.
?????????????? Qigong hasbeen traced back to the central plains of China which were heavily floodedduring the Tang-Yao period over 4,000 years ago. Many ancient Chinese medicalbooks make references to Qigong such as TheBook of Documents. During this time the people suffered from joint pain andstiffness through the body. They would do dances in order tap into their Qi andget the blood flowing evenly in the body. This would alleviate the musclesoreness and with the help massage were able to overcome these ailments. Thiswas the beginning to the practices we know today as wasoriginally practiced to maintain good health and prevent sickness. It has beenconnected to shamanism or shamanic dancing. During these times there was noclear line between medicine and shamanism. According to these ancient texts Cheap Jeremie Boga Jersey ,one could be a shaman after many years of practice of the Qigong. Shamans weresupposed to posses many qualities that would involve meditation and achievetranquility. This was accomplished by creating a solemn atmosphere, keeping thebody motionless Cheap Jake Clarke-Salter Jersey , and purifying the mind by singing and dancing. All of this combinedwould cultivate the Qi and have different states of consciousnes Qigong hasbeen a lost tradition to many of the Chinese and not till the late 1950?s didthe practice arise again in its popularity. Qigong became more widespread inthe West in the 1980?s. Today many teachers and therapists are found all overthe globe from Toronto, Canada to Auckland Cheap Gary Cahill Jersey , New Zealand. These practitionersoffer many workshops and classes in order for beginners to start their path toa healthy lifestyle. In China, it is expected from a Qigong master Cheap Fikayo Tomori Jersey , that onemust show up every morning at dawn for a minimum of three years to test thelevel of commitment by a newbie.
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