Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?
Does any of this sound familiar?
* Raised pulse
* Short faster breaths
* Shallower breathing
* Feelings of losing control
* Limbs twitching andor shaking
* Feeling hot and clammy
OK Alvin Kamara Hat , there may be more, but I think they are a good start.
If you answered no to all of them then, CONGRATULATIONS, you don't suffer from stress (or any human emotion) at all!
Seriously though, such feelings are often the reason why people suffer from stress and anxiety in their everyday lives and, this is the point Drew Brees Hat ,
EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!
The stress they feel regularly in pressure environments does not leave them and this leads to extended periods of tension, headaches, poor and shallow breathing, and often leads them to indulge in vices that exacerbate the problem.
Unfortunately this is the nature of society and, short of retiring to a mountain top for a life of solitude, it cannot easily change.
Not everyone can simply leave their jobs for example Chauncey Gardner-Johnson Hat , it is not always that simple.
Alright then, what CAN be done?
Essentially, we need to spend some time re-training our responses to stressful and anxious situations. In a nutshell we need to develop AWARENESS of how we feel and which situations require a different response.
Obviously, this takes time.
Here are some practical steps to help alleviate stress related problems.
1. Practice becoming AWARE of when you need to apply different physical and mental responses. Meetings, interviews, and suchlike are obvious examples. How about while driving Erik McCoy Hat , many people are unnecessarily tense and stressed, and because it is such a common thing to do, we are not even aware we ARE overtly stressed while doing it!
2. Re-train yourself to breathe differently in hard to handle situations. Inhale deeply through your nose when anxious as opposed to reverting to shallow, fast, and erratic breathing. Now the important part. Allow the exhale to be LONGER. This will aid in preventing hyperventilation and will bring with it a feeling of calm control.
3. Check your body for muscular tension. Mentally scan down your body and feel for undue tension. If you do feel it, address it Taysom Hill Hat , and combine attempts at relaxing the relevant body part with your exhalation. Literally breathe out your mental AND physical stress and tenseness. Let it go!
Remember, you can learn to use such methods under everyday stress just like you can learn (and apply) anything. While many people resort to vices that really just make matters worse, deep breathing and all that it entails allows a person to go within oneself at any given moment and find a healthier solution to the problem of anxiety and stress.
(c) Tim Webb 2005 All Rights Reserved
Spycams- Install In Just Anything to Everything
Posted On : Mar-31-2010 | seen (369) times | Article Word Count : 384 |
The Spycams are used for spying any illegal activity. They can be installed simply anywhere. You can buy them online. The Spycams are, as the name suggests, cameras for spying. These cameras can be miniature and large sized as well. You can buy the Spycams for all weather conditions, for day and night capturing and even wireless. These cameras are made exclusively for spying on simply anything. Read on to know more about the Spycams and associated works.
Types of Spycams
The Spycams can be installed simply everywhere. The Spycams can be used for protection Rick Leonard Hoodie , to stop crime such as stealing and to gather evidences. The spy cameras cannot be used by simply everybody. Only police personnel, private detective and investigative journalist can use the Spycams. Though, organizations can install the big Spycams in their organization to spy the activities of the employees. These Spycams are available as all weather usage cams, wireless miniature mobile cams and dome shaped large fixed cams. You can use it as per your convenience. the types of spy cams are as follows, body worn, wireless Tre'Quan Smith Hoodie , covert, micro, audio enabled, bullet, dome, internet enabled Marcus Davenport Hoodie , PTZ, dummy and vehicle spy cameras.
All the miniature cameras can be installed in simply every place such as a tie, pen, tissue dispenser, electric socket, room freshener dispenser Sheldon Rankins Hoodie , cell phone set, brooch, alarm clocks, soft toys, flower vase, fire alarm set Alex Anzalone Hoodie , TV and many more, rather in all the imaginable things possible. These miniature spy cams are so small, no one can detect its presence other than the person who has installed it. You can stream the picture sitting anywhere. Some of the cameras come with audio and video capturing while others may come only for video capturing.
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03.12.2019 09:51
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